I’ve always loved making easy and healthy recipes, and this Sweet Potato and Zucchini Fritters Recipe is one of my favorites! These fritters are crispy on the outside, soft on the inside, and packed with flavors. You can enjoy them as a light snack, or even pair them with a salad for lunch or dinner. They’re super simple to make, and they taste delicious. I love how the sweetness of the sweet potato balances out the freshness of the zucchini. It’s a perfect dish for anyone looking for a nutritious and tasty treat!
I’ve been making these fritters for years, and I’m excited to finally share the recipe with you. I added a few tips and tricks along the way to help you make the best fritters possible. Trust me, once you try them, you’ll want to make them over and over again!
Sweet Potato and Zucchini Fritters Recipe is a fantastic way to sneak some extra veggies into your diet while enjoying a crispy and satisfying snack. The combination of sweet potato and zucchini makes it both flavorful and nutritious. They’re perfect for kids and adults alike and can easily be made gluten-free or dairy-free if needed.
What Makes Sweet Potato and Zucchini Fritters Recipe Best
This recipe stands out for a few reasons. First, it’s a healthier version of a fried snack. You can enjoy crispy fritters without the guilt. The balance between the sweet potato and zucchini brings a delicious contrast of flavors. Plus, these fritters are versatile! You can adjust the seasoning to fit your taste. Whether you want a little kick with some chili powder or prefer a milder flavor, it’s up to you.
- Healthy and nutritious: Packed with fiber and vitamins.
- Easy to prepare: Minimal ingredients and steps.
- Customizable: You can add your favorite spices or toppings.
- Perfect for all ages: Both kids and adults love them!
These fritters are not only healthy but also simple to prepare. The ingredients are easy to find, and the steps don’t take long to complete. They are the perfect snack for anyone looking for something light yet satisfying.
Ingredients Needed for Sweet Potato and Zucchini Fritters Recipe
To make the best Sweet Potato and Zucchini Fritters, you’ll need just a few basic ingredients:
- 1 medium sweet potato
- 1 medium zucchini
- 1/4 cup flour (you can use gluten-free flour)
- 1 egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil (for frying)
These ingredients are simple, and you might already have them in your kitchen! The sweet potato gives the fritters a slight sweetness, while the zucchini adds moisture and freshness. You can always adjust the seasonings to match your personal preferences. For example, try adding some fresh herbs or a little cheese for an extra touch of flavor.
How to Make Sweet Potato and Zucchini Fritters
Making Sweet Potato and Zucchini Fritters is so easy! Here’s how you can do it in a few simple steps:
- Grate the sweet potato and zucchini: Start by grating both the sweet potato and zucchini. You want them to be finely grated to make the fritters hold together better.
- Remove excess moisture from the zucchini: Zucchini tends to release a lot of water when grated, so be sure to squeeze it out using a clean kitchen towel or paper towels. This helps prevent soggy fritters.
- Mix the ingredients: In a bowl, combine the grated sweet potato, zucchini, egg, flour, garlic powder, salt, and pepper. Stir everything together until it forms a thick batter-like consistency.
- Shape the fritters: Use your hands to shape the mixture into small patties or fritters. Each fritter should be about 2-3 inches in diameter.
- Cook the fritters: Heat a tablespoon of olive oil in a large skillet over medium heat. Place the fritters in the pan and cook them for about 3-4 minutes on each side until they’re golden brown and crispy.
- Serve and enjoy: Once your fritters are done, serve them with a dip of your choice or as a side to your favorite dish!
Success Tips for Sweet Potato and Zucchini Fritters Recipe
Making perfect fritters is easier than you think! Here are a few tips to ensure they turn out crispy and delicious:
- Use a non-stick pan: A good non-stick skillet ensures your fritters don’t stick and cook evenly.
- Don’t overcrowd the pan: Cook the fritters in batches to avoid overcrowding. This helps them crisp up better.
- Let them rest: After frying, place the fritters on a paper towel to remove excess oil and keep them crispy.
Things to Avoid When Making Sweet Potato and Zucchini Fritters
Although this recipe is pretty foolproof, there are a few things to keep in mind:
- Too much moisture: If you don’t squeeze out enough water from the zucchini, the fritters might become soggy.
- Not enough binding: If your fritters aren’t sticking together, you can add a little more flour or an extra egg to help bind them.
- Frying at too high a heat: Make sure to fry your fritters at medium heat so they cook evenly and don’t burn on the outside while remaining raw on the inside.
Other Tips for Sweet Potato and Zucchini Fritters Recipe
If you’re looking for a way to make this recipe your own, here are a few ideas:
- Make them crispy in the oven: Instead of frying, you can bake the fritters on a parchment-lined baking sheet at 400°F (200°C) for about 20-25 minutes, flipping them halfway through.
- Add herbs or cheese: You can mix in some fresh herbs like parsley, basil, or cilantro, or even add grated cheese for a cheesy twist.
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Sweet Potato and Zucchini Fritters Recipe
If you’re looking for a healthy, quick, and delicious snack or side dish, then these Sweet Potato and Zucchini Fritters are perfect for you! These fritters are crispy on the outside and soft on the inside. Packed with the natural sweetness of sweet potato and the fresh taste of zucchini, they make for a satisfying treat that’s both nutritious and easy to prepare. The combination of these two veggies gives the fritters a light, delicate texture, while the seasoning ensures they are bursting with flavor. Whether you’re serving them for breakfast, lunch, or as a snack, these fritters are a great way to get some extra veggies into your meal. They are vegan-friendly, can be made gluten-free, and are perfect for those on a low-calorie diet. You can even customize them by adding different herbs and spices to match your taste. Top them off with a dollop of sour cream or your favorite dipping sauce, and you have a perfect bite-sized snack!
Ingredients
- 1 medium sweet potato, peeled and grated
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil (for frying)
Optional Toppings
- Sour Cream or Greek Yogurt for Serving
Instructions
- Prepare the Vegetables:Start by grating the sweet potato and zucchini using a box grater or food processor. Be sure to squeeze out all excess moisture from the grated zucchini using a clean kitchen towel or paper towels. This step is key to making crispy fritters.
- Mix the Fritter Mixture:In a large bowl, combine the grated sweet potato, zucchini, flour, egg, garlic powder, salt, and pepper. Mix everything well until the mixture is thick and holds together.
- Shape the Fritters:With your hands, shape the mixture into small patties. Each fritter should be about 2-3 inches in diameter.
- Cook the Fritters:Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the fritters in batches, cooking for about 3-4 minutes on each side until golden brown and crispy. Make sure not to overcrowd the pan to allow even cooking.
- Drain and Serve:Once cooked, place the fritters on a paper towel to absorb any excess oil. Serve warm with a dollop of sour cream or Greek yogurt if desired.
Notes
Crispy Fritters Tip: To get the perfect crispy fritters, make sure to squeeze out all excess moisture from the zucchini. This will prevent the fritters from becoming soggy. Frying Tip: Use medium heat when frying so the fritters cook evenly. If the heat is too high, they may burn on the outside while staying raw inside. Freezing Tip: These fritters freeze really well! Once cooked, let them cool completely and freeze them in a single layer on a baking sheet. Then, transfer them to a zip-top bag and freeze for up to 3 months. To reheat, bake in a preheated oven at 375°F (190°C) for about 15 minutes until crispy again.
Nutrition Information:
Yield:
4Serving Size:
4Amount Per Serving: Calories: 150Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 55mgSodium: 150mgCarbohydrates: 20gNet Carbohydrates: 15gFiber: 4gSugar: 5gSugar Alcohols: 0gProtein: 3g
Percent Daily Values are based on a 2,000 calorie diet.