Easy and Delicious Bean Burritos
Description
These bean burritos are a delightful and satisfying meal that comes together quickly and easily. Perfect for lunch or dinner, they combine creamy refried beans with fluffy rice and gooey cheese, all wrapped in a soft tortilla. Customize them with your favorite ingredients, like veggies or spices, to suit your taste. These burritos are not only flavorful but also filling, making them a great option for any day of the week. Plus, leftovers can be easily reheated, making them a practical choice for busy families. Enjoy them with a dollop of sour cream and a sprinkle of cilantro for an extra burst of flavor!
Keywords
bean burritos, easy recipes, vegetarian meals, quick dinner, customizable burritos, Mexican cuisine
Difficulty Level
Beginner
Preparation Time
15 minutes
Cooking Time
20 minutes
Rest Time
5 minutes
Total Duration
40 minutes
Calories
Approximately 350 calories per serving
Best Season
Suitable Throughout the Year
No. of Servings
4
Ingredients
| Quantity | Unit | Ingredients | Note |
|---|---|---|---|
| 1 | can | Refried beans | |
| 1 | cup | Cooked rice | White or brown |
| 1 | cup | Shredded cheese | Cheddar or Monterey Jack |
| ½ | cup | Salsa | |
| 4 | pcs | Large flour tortillas | |
| 1 | tsp | Cumin (optional) | |
| 1 | tsp | Chili powder (optional) | |
| To taste | Salt | ||
| To taste | Pepper | ||
| Sour cream (optional) | For garnish | ||
| Chopped cilantro (optional) | For garnish |
Instructions
Step 1: Prepare the Filling
- In a large bowl, combine the refried beans, cooked rice, shredded cheese, salsa, cumin, chili powder, salt, and pepper. Mix until everything is well combined.
Step 2: Assemble the Burritos
- If desired, warm the flour tortillas in a skillet for a few seconds on each side. This will make them easier to roll.
- Lay one tortilla flat on a clean surface. Spoon about ¼ of the bean mixture into the center of the tortilla.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to enclose the filling. Repeat with the remaining tortillas and filling.
Step 3: Bake the Burritos
- Preheat your oven to 350°F (175°C).
- Place the rolled burritos seam-side down in a baking dish. If desired, sprinkle extra cheese on top.
- Bake for 15-20 minutes, or until heated through and the cheese is melted.
Step 4: Garnish and Serve
- Remove the burritos from the oven and let them cool slightly. Garnish with sour cream and chopped cilantro if desired.
- Serve with extra salsa or guacamole on the side.
Extra Instructions
- Feel free to add vegetables like bell peppers or corn for added nutrition and flavor.
- For a spicy kick, mix in diced jalapeños or a splash of hot sauce.
Now you’re ready to enjoy these delicious bean burritos! They are perfect for any occasion, whether it’s a casual family dinner or a fun get-together with friends.
Nutrition Information
Serving Size
250 grams per serving
Servings: 4
Calories
Calories: 350
Calories from Fat: 120
| Nutrition Facts | Amount per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 13 g | 20% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | – |
| Cholesterol | 25 mg | 8% |
| Sodium | 600 mg | 26% |
| Potassium | 450 mg | 13% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 10 g | 40% |
| Sugars | 2 g | – |
| Protein | 15 g | 30% |
| Vitamin A | 450 IU | 9% |
| Vitamin C | 5 mg | 6% |
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 15% |
| Vitamin D | 0 IU | 0% |
| Vitamin E | 2 IU | 10% |
| Riboflavin | 0.2 mg | 15% |
| Niacin | 2 mg | 10% |
| Vitamin K | 4 mcg | 5% |
| Thiamin | 0.1 mg | 10% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 50 mcg | 12% |
| Vitamin B12 | 0.5 mcg | 8% |
| Biotin | 0 mcg | 0% |
| Pantothenic Acid | 0.5 mg | 5% |
| Phosphorus | 200 mg | 20% |
| Magnesium | 30 mg | 8% |
| Zinc | 1 mg | 7% |
| Selenium | 10 mcg | 14% |
| Copper | 0.2 mg | 10% |
| Manganese | 0.5 mg | 25% |
| Chromium | 0 mcg | 0% |
| Molybdenum | 0 mcg | 0% |
| Chloride | 0 mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe Notes
These bean burritos are incredibly versatile and can be easily customized to fit your taste. For a healthier option, consider using whole wheat tortillas instead of regular flour ones. If you like a little spice, add diced jalapeños or a dash of hot sauce to the filling. You can also incorporate fresh vegetables like spinach or bell peppers for added nutrition. Make sure to taste the filling before assembling your burritos to adjust the seasonings to your liking. Leftover burritos can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months. When reheating, bake at 350°F (175°C) until warmed through. Enjoy these delicious burritos with sour cream, salsa, or guacamole for an extra flavor boost!
FAQs
- Can I make these burritos ahead of time?
- Yes! You can assemble the burritos and refrigerate them until you’re ready to bake. They can also be frozen for later.
- What other ingredients can I add?
- You can add vegetables like corn or bell peppers, or include meat such as shredded chicken or ground beef.
- How do I store leftovers?
- Store leftover burritos in an airtight container in the fridge for up to three days or freeze them for up to three months.
- Can I use different types of beans?
- Absolutely! You can use black beans, pinto beans, or any other type of beans you prefer.
- Are these burritos suitable for kids?
- Yes! These burritos are mild and can be adjusted to suit children’s tastes by omitting spicy ingredients.
- How can I make these burritos vegan?
- Simply omit the cheese and sour cream or replace them with vegan alternatives.
- What sides go well with bean burritos?
- They pair well with salsa, guacamole, and a fresh salad for a complete meal.
Additional Information
- Courses: Dinner, Lunch, Vegetarian
- Cuisines: Mexican
- Cooking Methods: Baking
- Recipe Key: Quick Meals, Freezer Meals, Dairy Free
- Recipe Badge: Easy, Vegetarian
- Tags: bean burritos, vegetarian recipes, easy dinner, quick meals, Mexican food, customizable burritos
Instant Flavorful Bean Burritos Recipe
Description
These bean burritos are a tasty and healthy option for a enjoyable meal. Packed with protein-rich beans, flavorful spices, and a many kinds of fresh toppings, these burritos are a wholesome choice for any time of the day. The soft tortillas are filled with a hearty bean mixture that's seasoned with aromatic spices like cumin, paprika, and garlic powder. Top it off with tangy salsa, creamy guacamole, and crunchy lettuce for a burst of flavors and textures. Whether you're following a vegetarian or vegan diet, these bean burritos are a fantastic option that will leave you feeling full and satisfied. Prepare them for a quick and tasty lunch or dinner that the whole family will enjoy.
Ingredients
Optional Topping
Instructions
-
Mix Bean Rice
In a mixing bowl, combine the refried beans, cooked rice, cumin powder, paprika, and garlic powder. Mix well to incorporate the flavors.
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Heat the Tortillas
Warm the tortillas in a dry skillet or microwave to make them pliable.
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Top Bean Mixture
Add optional toppings such as salsa, guacamole, and lettuce on top of the bean mixture.
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Roll Tortillas
Roll the tortillas tightly, tucking in the sides as you go.
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-
Cook Burritos
Place the burritos on a heated skillet and cook for a few minutes on each side until lightly browned and crispy.
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Rest & Serve Burritos
Remove from heat and let the burritos rest for 5 minutes before serving.
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Optional
-
You can also toast the burritos in the oven for a few minutes for an extra crisp texture.
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Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 80kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Sodium 700mg30%
- Potassium 400mg12%
- Total Carbohydrate 58g20%
- Dietary Fiber 9g36%
- Sugars 2g
- Protein 10g20%
- Vitamin A 500 IU
- Vitamin C 6 mg
- Calcium 80 mg
- Iron 3 mg
- Vitamin E 2 IU
- Vitamin K 10 mcg
- Thiamin 0.4 mg
- Vitamin B6 0.4 mg
- Folate 80 mcg
- Biotin 2 mcg
- Pantothenic Acid 1 mg
- Phosphorus 200 mg
- Magnesium 60 mmol
- Zinc 1 mcg
- Selenium 10 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 5 mcg
- Molybdenum 10 mg
- Chloride 300 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These bean burritos are a tasty and healthy dish that can be enjoyed for many types of meals. They are packed with flavor and provide a satisfying and nutritious option for vegetarians and vegans. Feel free to customize the filling by adding your favorite ingredients, such as avocado, salsa, or sour cream. The burritos can be served as a hearty breakfast, a quick lunch, or even a filling dinner. They are also a great option for meal prep and can be stored in the freezer for future use. Enjoy these flavorful bean burritos as a suitable, and tasty meal option.