Creamy and Flavorful Breakfast Delight
Description
Indulge in a hearty Salmon and Eggs breakfast that’s both nutritious and quick to prepare. This recipe features creamy scrambled eggs infused with rich, smoky salmon, making it a satisfying meal for any time of day. Perfect for a busy morning or a leisurely brunch, this dish combines simplicity with gourmet flavors. With just a few ingredients, you can create a filling breakfast that packs a punch in taste and nutrition. Ideal for anyone looking to elevate their breakfast game, this dish is sure to please!
Difficulty Level
Beginner
Preparation Time
5 minutes
Cooking Time
10 minutes
Rest Time
0 minutes
Total Duration
15 minutes
Calories
Approximately 350 calories per serving
Best Season
Suitable Throughout the Year
No. of Servings
2 servings
Ingredients
| Quantity | Unit | Ingredients | Note |
|---|---|---|---|
| 4 | pcs | Large Eggs | |
| 2 | oz | Smoked Salmon | Optional Topping |
| 2 | tbsp | Milk (optional) | Adds creaminess |
| 1 | tbsp | Butter | |
| Salt | To taste | ||
| Pepper | To taste | ||
| 1 | tbsp | Chives (chopped) | For garnish |
Instructions
Step 1: Beat the Eggs
In a bowl, crack the eggs and add the milk if desired. Season with salt and pepper to taste. Use a whisk or fork to beat the eggs until well combined and slightly frothy.
Step 2: Prepare the Salmon
If using smoked salmon, cut it into small bite-sized pieces. If you prefer cooked salmon, flake it into smaller chunks.
Step 3: Scramble the Eggs
Heat a non-stick skillet over medium heat. Once hot, add butter and allow it to melt. Pour in the beaten eggs and let them cook undisturbed for about 30 seconds.
Step 4: Fold in the Salmon
Gently stir the eggs with a spatula, folding them from the edges to the center. When the eggs are almost set but still slightly runny, gently add the salmon and fold it into the mixture. Cook for an additional 1-2 minutes until the salmon is heated through.
Step 5: Garnish and Serve
Remove from heat and garnish with chopped chives. Serve immediately and enjoy your delicious salmon and eggs breakfast!
This recipe for Salmon and Eggs is perfect for anyone looking to start their day with a quick, nutritious meal. With simple steps and minimal ingredients, you can enjoy a gourmet breakfast in just 15 minutes!
Serving Size
- Serving Size: 250 grams (based on 2 servings)
Servings
- Servings: 2
Calories
- Calories: 350 kcal
- Calories from Fat: 180 kcal
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | – |
| Cholesterol | 300 mg | 100% |
| Sodium | 600 mg | 26% |
| Potassium | 400 mg | 11% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | – |
| Protein | 30 g | 60% |
| Vitamin A | 900 IU | 18% |
| Vitamin C | 2 mg | 3% |
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 6% |
| Vitamin D | 150 IU | 38% |
| Vitamin E | 1 mg | 7% |
| Riboflavin | 0.4 mg | 24% |
| Niacin | 6 mg | 30% |
| Vitamin K | 1 mcg | 1% |
| Thiamin | 0.1 mg | 7% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 30 mcg | 8% |
| Vitamin B12 | 4 mcg | 67% |
| Biotin | 5 mcg | 2% |
| Pantothenic Acid | 1 mg | 10% |
| Phosphorus | 300 mg | 30% |
| Magnesium | 20 mg | 5% |
| Zinc | 1 mg | 7% |
| Selenium | 30 mcg | 43% |
| Copper | 0.2 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Chromium | 0 mcg | – |
| Molybdenum | 0 mcg | – |
| Chloride | 200 mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet.
This Salmon and Eggs recipe offers a balanced mix of nutrients, making it a healthy choice for breakfast. Each serving is rich in protein and provides essential vitamins and minerals, ensuring you start your day right!
Recipe Notes
For the best results with your Salmon and Eggs dish, consider using fresh ingredients whenever possible. If you’re using smoked salmon, opt for high-quality brands to enhance the flavor. Feel free to adjust the seasonings to suit your taste; a pinch of paprika or a dash of hot sauce can add a delightful kick. If you prefer a fluffier texture in your scrambled eggs, whip them until they are well-aerated. This recipe is highly versatile, allowing you to add vegetables like spinach or bell peppers for extra nutrition. Always serve the dish immediately for the best taste and texture. Lastly, don’t forget to garnish with fresh chives; they add a beautiful touch and a mild onion flavor that complements the dish perfectly!
FAQs
1. Can I use different types of salmon?
Yes, you can use either smoked or cooked salmon. Both options will work well in this recipe!
2. How can I make this dish healthier?
You can substitute butter with olive oil or cooking spray to reduce saturated fat. Adding more vegetables can also enhance nutrition.
3. Is this recipe suitable for meal prep?
Yes, you can prepare the salmon and eggs in advance. Store them in an airtight container in the fridge and reheat gently.
4. Can I add cheese to this recipe?
Absolutely! Adding cheese can provide extra creaminess and flavor. Try using feta or cheddar for a delicious twist.
5. What drinks pair well with this breakfast?
A glass of fresh orange juice or a cup of coffee are excellent choices to complement this savory dish.
Additional Information
- Courses: Breakfast, Non-Veg
- Cuisines: American
- Cooking Methods: Frying
- Recipe Key: High Protein, Quick Meals, Pescetarian
- Recipe Badge: Easy, High-Protein
- Tags: salmon recipe, scrambled eggs, quick breakfast, healthy meal, high protein breakfast, easy recipes, savory breakfast
Delicious Salmon and Eggs Recipe for a Nutritious Breakfast
Description
This recipe is a great way to start your day with a nutritious meal. The combination of salmon and eggs provides a good source of protein and omega-3 fatty acids, which are essential for a healthy body. The recipe is easy to prepare and is perfect for those who are short on time in the morning. It's also a great option for those who are looking for a low-carb and high-protein breakfast.
Ingredients
Optional Topping
Instructions
-
Preheat Oven
Preheat the oven to 350°F.
-
Whisk Egg Mixture
In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.
-
Heat Olive Oil
Heat olive oil in a skillet over medium heat.
-
Cook Salmon Fillets
Add the salmon fillets and cook for 3-4 minutes on each side until golden brown.
-
Transfer Salmon to Baking Dish
Remove the salmon from the skillet and place them on a baking dish.
-
Pour Egg Mixture over Salmon
Pour the egg mixture over the salmon fillets.
-
Bake until Eggs are Set
Bake in the preheated oven for 8-10 minutes or until the eggs are set.
-
Sprinkle with Chives and Parsley
Sprinkle chopped chives and parsley on top, if desired.
-
Enjoy Hot!
Serve hot and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 405kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 365mg122%
- Sodium 625mg27%
- Potassium 670mg20%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 44g88%
- Vitamin A 20 IU
- Vitamin C 1 mg
- Calcium 10 mg
- Iron 18 mg
- Vitamin D 96 IU
- Vitamin E 11 IU
- Vitamin K 11 mcg
- Thiamin 6 mg
- Riboflavin 32 mg
- Niacin 99 mg
- Vitamin B6 38 mg
- Folate 16 mcg
- Vitamin B12 341 mcg
- Biotin 3 mcg
- Pantothenic Acid 20 mg
- Phosphorus 54 mg
- Magnesium 22 mg
- Zinc 24 mg
- Selenium 170 mcg
- Copper 9 mg
- Manganese 1 mg
- Chromium 1 mcg
- Molybdenum 59 mcg
- Chloride 23 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This tasty salmon and egg recipe is a perfect breakfast meal that is packed with nutrients to keep you energized throughout the day. To make sure the salmon is cooked to perfection, make sure to properly season it with salt and pepper before cooking it in a pan. You can also add some chopped herbs like dill or parsley, to enhance the flavor of the dish.
To make the perfect poached eggs, bring a pot of water to a boil and add a dash of white vinegar. Crack an egg into a small bowl and gently pour it into the boiling water. Cook for 2-3 minutes until the egg whites are set and the yolks are still runny. Use a slotted spoon to remove the eggs from the water, and place them on a paper towel to remove any excess water.
For a healthy twist, you can serve this dish with a side of fresh greens or sliced avocado. This dish is also perfect for meal prep as it can be stored in the fridge for up to 3 days.