Are you ready for a dish that’s light, fresh, and full of flavor? Look no further than Asian Chicken Lettuce Wraps! These wraps are not only easy to make, but they’re also a healthier alternative to takeout. Imagine biting into a crunchy piece of lettuce filled with juicy, seasoned chicken and colorful veggies. It’s a delightful explosion of flavors and textures in every bite! This recipe is perfect for a quick dinner or as an appetizer to impress your guests. They are better than anything you would find at P.F. Chang’s, and they will surely become a favorite in your home.

In this article, we’ll cover everything you need to know to make these amazing Asian Chicken Lettuce Wraps. From the ingredients and substitutions to the step-by-step cooking process, we’ve got you covered. Plus, we’ll include some helpful tips for storing and serving these tasty wraps. Get ready to enjoy a wonderful culinary experience that is both satisfying and healthy!

Asian Chicken Lettuce Wraps: Ingredients & Substitutions

When it comes to making Asian Chicken Lettuce Wraps, having the right ingredients is crucial. Here’s what you need to create these delicious wraps:

Ingredients

1. 1 lb ground chicken (or turkey): Ground chicken gives a light flavor, but turkey works just as well.
2. 1 tablespoon vegetable oil: This is for cooking the chicken and vegetables.
3. 1 small onion, finely diced: Onions add a sweet flavor that complements the chicken.
4. 2 cloves garlic, minced: Garlic brings a robust aroma and taste to the dish.
5. 1 cup mushrooms, finely chopped (shiitake or button): Mushrooms add an earthy flavor and a nice texture.
6. 1 cup bell pepper, finely diced: Bell peppers provide a crunchy and sweet bite.
7. 1 cup carrots, shredded or finely diced: Carrots add color and a natural sweetness to the filling.
8. 1/4 cup green onions, chopped: These add freshness and a slight bite.
9. 1/4 cup hoisin sauce: Hoisin sauce is sweet and savory, adding depth to the flavor.
10. 2 tablespoons soy sauce: Soy sauce adds a salty and umami taste.
11. 1 tablespoon rice vinegar: This gives a slight tang that balances the sweetness.
12. 1 teaspoon sesame oil: A little sesame oil goes a long way in adding a nutty flavor.
13. Salt and pepper (to taste): Essential for seasoning your dish.
14. 1 head of iceberg or butter lettuce (for wraps): Lettuce leaves act as the wrap, holding all the delicious filling.

Substitutions

If you don’t have some of the ingredients, don’t worry! Here are some substitutions you can use:

• Ground Chicken: You can use ground turkey or even ground pork instead.
• Vegetables: Feel free to add other veggies like water chestnuts for crunch or zucchini for a twist.
• Hoisin Sauce: If you can’t find hoisin sauce, teriyaki sauce is a great substitute.

Having these ingredients ready will make your cooking process smooth and enjoyable. Plus, it’s a great way to get creative with what you have on hand!

How to Make Asian Chicken Lettuce Wraps

Now that we have gathered all the ingredients, it’s time to bring everything together. Making Asian Chicken Lettuce Wraps is a simple and fun process. Follow these steps for a delicious outcome.

Step 1: Make the Sauce

Start by preparing the sauce. In a small bowl, mix together the hoisin sauce, soy sauce, rice vinegar, and sesame oil. This mixture is the heart of the wraps. It brings together all the flavors and enhances the chicken and vegetables. Once mixed, set it aside for later.

Step 2: Make the Lettuce Wrap Filling

Now let’s cook the filling! In a large skillet, heat the vegetable oil over medium heat. When hot, add the ground chicken. Cook until it is browned, breaking it apart with a spoon. This should take about 5-7 minutes.

Next, add the diced onion and minced garlic to the skillet. Cook for about 2-3 minutes until they are softened and fragrant. Then, it’s time to add the fun ingredients! Stir in the chopped mushrooms, bell pepper, and carrots. Cook for another 5-7 minutes until the veggies are tender. This step is crucial, as you want all the flavors to meld together.

Step 3: Combine

Once the filling is cooked, pour the sauce you prepared earlier over the chicken and vegetable mixture. Stir well to combine everything. Let it cook for an additional 2-3 minutes until everything is heated through. This is when all the flavors come together, creating a delicious filling that you won’t be able to resist. Don’t forget to season with salt and pepper to taste!

Step 4: Finely Dice Vegetables

If you’re using additional toppings like chopped peanuts or more green onions, prepare them now. These toppings will add an extra layer of texture and flavor to your wraps.

Step 5: Serve

It’s time to assemble the wraps! Spoon the chicken mixture into the lettuce leaves. Top with chopped green onions or your other desired toppings. These wraps are best served immediately while everything is fresh and warm. Enjoy the crunch of the lettuce and the savory filling—it’s a match made in culinary heaven!

Store

Refrigerate

If you have any leftover filling, store it in an airtight container in the fridge. It will last up to 3 days. Just remember to reheat it before serving again.

Freeze

Want to save some for later? You can freeze the chicken filling in an airtight container for up to 3 months. When you’re ready to eat it, simply thaw it in the fridge overnight before reheating. This way, you can enjoy these delicious wraps whenever the craving hits!

Conclusion

Asian Chicken Lettuce Wraps are a delightful dish that combines healthy ingredients with amazing flavors. They are not only easy to make but also a great option for a quick dinner or a fun appetizer. The crunch of the lettuce paired with the savory chicken and colorful veggies makes for a satisfying meal that everyone will love. Plus, you can customize them with your favorite ingredients and toppings, making them perfect for any occasion.

So why not give these wraps a try? Whether you’re cooking for yourself, your family, or hosting friends, they are sure to impress. With this easy-to-follow recipe, you’ll be able to create something that’s both delicious and nutritious. Enjoy your cooking adventure, and savor every bite of your homemade Asian Chicken Lettuce Wraps!

A Flavorful and Healthy Dish

Recipe Description

Asian Chicken Lettuce Wraps are a delightful, low-carb dish that combines savory ground chicken with colorful vegetables, all wrapped in fresh lettuce leaves. This dish is not only delicious but also healthy, making it perfect for a quick dinner or an appetizer for gatherings. The filling is enhanced with a flavorful sauce that ties all the ingredients together, ensuring every bite is a taste sensation. Customize your wraps with your favorite toppings for an extra burst of flavor. Enjoy a tasty meal that’s both satisfying and nutritious!

Recipe Keywords

Asian Chicken Lettuce Wraps, Healthy Appetizer, Low-Carb Dinner, Quick Recipes, Ground Chicken Recipe

Difficulty Level

Beginner

Preparation Time

15 minutes

Cooking Time

15 minutes

Rest Time

0 minutes

Total Duration

30 minutes

Calories

Approximately 300 calories per serving

Best Season

Suitable Throughout the Year

Number of Servings

4

Ingredients

Quantity	Unit	Ingredients	Note
1	lb	Ground Chicken
1	tbsp	Vegetable Oil
1	pcs	Small Onion, finely diced
2	cloves	Garlic, minced
1	cup	Mushrooms, finely chopped	Shiitake or Button
1	cup	Bell Pepper, finely diced
1	cup	Carrots, shredded or finely diced
1/4	cup	Green Onions, chopped
1/4	cup	Hoisin Sauce	Substitute: Teriyaki
2	tbsp	Soy Sauce
1	tbsp	Rice Vinegar
1	tsp	Sesame Oil
		Salt and Pepper (to taste)
1	head	Iceberg or Butter Lettuce	For wraps

Instructions

Step 1: Make the Sauce

1. In a small bowl, mix together hoisin sauce, soy sauce, rice vinegar, and sesame oil. Set aside for later use.

Step 2: Cook the Chicken

2. In a large skillet, heat vegetable oil over medium heat.
3. Add ground chicken and cook until browned, breaking it apart with a spoon (about 5-7 minutes).

Step 3: Add Vegetables

4. Stir in the diced onion and minced garlic, cooking for 2-3 minutes until softened.
5. Add chopped mushrooms, bell pepper, and shredded carrots. Cook for another 5-7 minutes until the vegetables are tender.

Step 4: Combine

6. Pour the prepared sauce over the chicken and vegetable mixture. Stir to combine and cook for an additional 2-3 minutes until heated through.
7. Season with salt and pepper to taste.

Step 5: Assemble and Serve

8. Spoon the chicken mixture into lettuce leaves and top with chopped green onions or other optional toppings like chopped peanuts or sriracha for added flavor.
9. Serve immediately and enjoy your delicious wraps!

Extra Instructions

• If you have leftovers, store the filling in an airtight container in the refrigerator for up to 3 days.
• You can also freeze the filling for up to 3 months. Thaw before reheating.

Nutrition Information

Serving Size:

250g (for 4 servings)

Servings:

4

Calories:

300

Calories from Fat:

120

Nutrition Facts	Amount per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	800mg	35%
Potassium	500mg	15%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	12%
Sugars	6g
Protein	30g	60%
Vitamin A	300 IU	6%
Vitamin C	15mg	25%
Calcium	50mg	5%
Iron	2mg	11%
Vitamin D	0 IU	0%
Vitamin E	1 IU	5%
Riboflavin	0.2mg	15%
Niacin	6mg	30%
Vitamin K	10mcg	12%
Thiamin	0.1mg	8%
Vitamin B6	0.4mg	20%
Folate	50mcg	12%
Vitamin B12	1.5mcg	25%
Biotin	5mcg	2%
Pantothenic Acid	1mg	10%
Phosphorus	200mg	20%
Magnesium	25mg	6%
Zinc	2mg	15%
Selenium	15mcg	20%
Copper	0.2mg	10%
Manganese	0.5mg	25%
Chromium	20mcg	20%
Molybdenum	10mcg	15%
Chloride	150mg	5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Notes

These Asian Chicken Lettuce Wraps are best served fresh for the ultimate crunch and flavor. If you have leftovers, store the filling in an airtight container in the refrigerator for up to 3 days. You can also freeze the filling for up to 3 months; just be sure to thaw it in the fridge before reheating. For added crunch and flavor, consider topping your wraps with chopped peanuts, cilantro, or a drizzle of sriracha sauce. Feel free to adjust the vegetable mix according to your preferences; adding ingredients like water chestnuts or zucchini can enhance the dish’s texture. Enjoy these wraps as a light dinner or a tasty appetizer at your next gathering!