Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 10.5g53%
- Trans Fat 0.2g
- Cholesterol 105mg35%
- Sodium 520mg22%
- Potassium 520mg15%
- Total Carbohydrate 2g1%
- Sugars 0.5g
- Protein 38g76%
- Vitamin A 310 IU
- Vitamin C 1.2 mg
- Calcium 20 mg
- Iron 1.1 mg
- Vitamin D 45 IU
- Vitamin E 1.3 IU
- Vitamin K 2.5 mcg
- Thiamin 0.9 mg
- Riboflavin 0.3 mg
- Niacin 12.8 mg
- Vitamin B6 0.7 mg
- Folate 7 mcg
- Vitamin B12 0.8 mcg
- Biotin 3.2 mcg
- Pantothenic Acid 1.1 mg
- Phosphorus 280 mg
- Magnesium 28 mg
- Zinc 2.6 mg
- Selenium 29 mcg
- Copper 0.06 mg
- Manganese 0.02 mg
- Chromium 1.4 mcg
- Molybdenum 3.1 mcg
- Chloride 80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For the best results, choose bone-in pork chops that are about 1 inch thick. Thinner chops tend to dry out quickly. The thicker ones may not cook quickly, without finishing them in the oven. Letting the chops rest before cooking allows for more even searing, and a 5-minute resting time after cooking ensures maximum juiciness. The garlic butter and thyme add rich, herby flavors that elevate the meat without overpowering it. You can substitute rosemary or sage based on your preference. Be sure not to overcook—pork is perfectly safe at 63°C (145°F) and stays tender. This dish pairs beautifully with creamy mashed potatoes, roasted veggies, or fresh salads. If you're aiming for a low-carb or keto-friendly meal, serve it with sautéed spinach or steamed broccoli.
Keywords:
Pork Chop Recipe, Garlic Butter Pork, Easy Pork Chops, Skillet Pork Chops, Pan Seared Pork, Juicy Pork Chops, Quick Pork Dinner, Pork Recipes Easy
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