Turkey Cabbage Casserole Rice Recipe: A Quick and Easy Family Favorite
I absolutely love this Turkey Cabbage Casserole Rice Recipe. It’s the kind of meal that warms you up and fills you up with minimal effort. Whether you’re a busy mom, a college student, or anyone looking for a simple, comforting dinner, this recipe is perfect. It’s packed with turkey, cabbage, and rice, making it a hearty and nutritious one-pot dish.
This dish has become a favorite in my house. I can make it in under an hour, and it always turns out so delicious. You get protein from the turkey, veggies from the cabbage, and carbs from the rice—what’s not to love? It’s also super flexible. You can add your favorite spices, herbs, or even cheese for a little extra flavor. It’s one of those meals that just makes you feel good after eating it.
Turkey cabbage casserole rice is an easy-to-make, one-pot meal that combines the goodness of turkey, cabbage, and rice. The ingredients are simple, the preparation is quick, and the result is a comforting dish that’s perfect for any night of the week.
What Makes Turkey Cabbage Casserole Rice Recipe Best
What makes this Turkey Cabbage Casserole Rice Recipe stand out is how easy and versatile it is. Here’s why it’s the best:
- Simple ingredients: Most of these ingredients are probably already in your kitchen. No fancy or hard-to-find items.
- Nutrient-packed: With turkey, cabbage, and rice, you get protein, veggies, and carbs in one dish.
- One-pot meal: Less cleanup! You can make this entire dish in just one pot.
- Customizable: Add cheese, tomatoes, or your favorite seasonings to make it your own.
The simplicity of this recipe makes it a go-to for those busy nights when you don’t want to spend too much time cooking. Plus, it’s perfect for meal prep—make a big batch and have leftovers for days!
Ingredients Needed for Turkey Cabbage Casserole Rice Recipe
To make this Turkey Cabbage Casserole Rice Recipe, you’ll need just a handful of basic ingredients. Here’s what you’ll need:
- 1 lb ground turkey (or cooked turkey leftovers)
- 1/2 head of cabbage (shredded or chopped)
- 1 cup rice (white or brown)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 1 tbsp olive oil (or butter for sautéing)
- Optional: 1/2 cup shredded cheese (cheddar or mozzarella), herbs like oregano or thyme, crushed tomatoes for extra flavor.
The beauty of this recipe is that you don’t need to run to a specialty store. You can get all these ingredients at your local grocery store, and most of them are kitchen staples.
How to Make Turkey Cabbage Casserole Rice Recipe
Making this dish is so easy! Here’s how you can do it:
- Prepare the Ingredients:
- Shred the cabbage and chop the onion and garlic.
- Cook the rice separately (or use leftover rice if you have some).
- Cook the Turkey:
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey, onion, and garlic, and cook until the turkey is browned and cooked through.
- Combine the Cabbage and Rice:
- Add the shredded cabbage and cooked rice to the skillet with the turkey.
- Pour in the chicken broth, and season with salt and pepper. Stir to combine.
- Simmer and Serve:
- Let the mixture simmer for 10-15 minutes until the cabbage is tender and the flavors are well combined.
- If you’re using cheese, sprinkle it over the casserole and let it melt for a creamy touch.
That’s it! This Turkey Cabbage Casserole Rice Recipe is ready to serve. It’s a simple, comforting meal that’s sure to satisfy everyone at the dinner table.
Success Tip for Turkey Cabbage Casserole Rice Recipe
Here’s a quick tip to make your Turkey Cabbage Casserole Rice Recipe even better:
- Add some shredded cheese: This will make the casserole extra creamy and delicious. Cheddar and mozzarella are great choices, but feel free to use your favorite cheese.
- Use leftover turkey: If you have leftover turkey from a previous meal, this is a great way to use it up and save time. Just shred or chop the turkey and add it in with the cabbage and rice.
By adding a few extra ingredients like cheese or herbs, you can really customize the flavor of this casserole to your taste.
Things to Avoid in Turkey Cabbage Casserole Rice Recipe
Here are a few things to watch out for when making this Turkey Cabbage Casserole Rice Recipe:
- Don’t overcook the cabbage: You want the cabbage to be tender but still have a little crunch. Overcooking it will make it too mushy.
- Watch the seasoning: Be careful with the salt, especially if you’re using store-bought broth, as it can be salty. Taste as you go and adjust as needed.
If you follow these tips, your casserole will turn out perfect every time!
Conclusion
Turkey Cabbage Casserole Rice Recipe is a simple, comforting meal that’s perfect for any night of the week. It’s a one-pot dish that’s easy to make, filled with nutritious ingredients, and can be customized to suit your taste. Whether you’re cooking for your family or meal prepping for the week, this casserole will quickly become a favorite.
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Turkey Cabbage Casserole Rice Recipe
This Turkey Cabbage Casserole Rice Recipe is a perfect dinner solution for anyone looking for a delicious and healthy meal. It's made with simple ingredients, including ground turkey, cabbage, and rice, all cooked in one pot to create a hearty and comforting dish. The combination of lean turkey, crunchy cabbage, and tender rice makes this casserole not only satisfying but also nutritious. It's low in calories, easy to prepare, and packed with flavor. Whether you are looking for a quick weeknight meal or meal prep for the week ahead, this casserole is sure to become a family favorite. Plus, it's flexible—you can add cheese or your favorite spices to suit your taste. This recipe is also great for using up leftover turkey, making it an excellent choice for post-holiday meals!
Ingredients
- 1 lb (453g) ground turkey
- 1/2 head of cabbage (about 300g), shredded or chopped
- 1 cup (180g) rice (white or brown)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups (480ml) low-sodium chicken broth
- 1 tbsp (15ml) olive oil or butter
- Salt and pepper to taste
- Optional toppings: 1/2 cup (60g) shredded cheddar cheese or mozzarella, herbs like thyme or oregano
Instructions
- reheat Oven and Prepare Baking Dish:Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish with cooking spray or a little oil to prevent sticking.
- Cook the Rice:In a medium saucepan, bring 2 cups of water (or broth for extra flavor) to a boil. Add 1 cup of rice and reduce heat to a simmer. Cover and cook for 18-20 minutes, or until the rice is tender and water is absorbed. Set aside.
- Cook the Ground Turkey:In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 lb ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.
- Sauté the Vegetables:Add 1 small onion (diced) and 2 cloves garlic (minced) to the skillet with the turkey. Sauté for 3-4 minutes, until softened and fragrant. Then, add 3 cups of shredded cabbage and cook for another 5-7 minutes, stirring occasionally, until the cabbage wilts and softens.
- Mix the Casserole Ingredients:In a large mixing bowl, combine the cooked turkey and cabbage mixture with the cooked rice. Stir in 1 can (14.5 oz) of diced tomatoes, 1/2 cup of shredded cheese (cheddar or mozzarella), 1 teaspoon of dried thyme, 1/2 teaspoon of paprika, and salt and pepper to taste. Mix everything together until well combined.
- Assemble the Casserole:Pour the turkey, cabbage, and rice mixture into the prepared casserole dish. Spread it out evenly and top with an additional 1/2 cup of shredded cheese, if desired.
- Bake the Casserole:Cover the casserole with aluminum foil and bake for 25-30 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Serve:
Remove from the oven and let the casserole cool for a few minutes before serving. Garnish with fresh parsley or additional seasoning if desired.
Notes
Nutrition Information:
Yield:
4Serving Size:
4Amount Per Serving: Calories: 250Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 75mgSodium: 450mgCarbohydrates: 25gNet Carbohydrates: 20gFiber: 5gSugar: 4gSugar Alcohols: 0gProtein: 18g
Note while Creating nutrition details Table: Percent Daily Values are based on a 2,000 calorie diet.